One of my favorite treats to make during warm weather is an antioxidant rich acai berry bowl. Being a Blender Babe, I make A LOT of smoothies! So it’s actually nice every once in awhile to create a bowl of goodness that’s just as nourishing, and that I get to CHEW! Enjoy this acai bowl for breakfast, a snack, or dessert! This non-dairy acai bowl uses lots of frozen fruit, and I keep the sugar down by using liquid stevia.
However, you can also use raw honey or maple syrup. The recipe nutrition is calculated without toppings. Use your favorites, but be conscious of how much you’re adding. Chia seeds are a great way to add extra fiber and omega 3s. I also love adding more fresh fruit, coconut, granola, and a drizzle of raw honey. This recipe is high in potassium and vitamins A, B6, C, D, and E, as well as calcium.
Acai Berry Bowl
Calories 265.7 | Fat 9.5g (1.6g Sat) | Carbs 47.6g | Fiber 10g | Sugar 12.5g | Protein 7.5g
1 cup* unsweetened vanilla milk substitute of choice (may sub with 6 oz. vanilla, coconut, or soy yogurt)
3 drops liquid stevia (vanilla or plain)
½ cup spinach or kale (optional)
1 Acai packet frozen, unsweetened, OR 2 tbsp Acai powder
1 banana, frozen
1 cup berries of choice, frozen
1 tsp Maqui OR Goji powder (optional)
- Place ingredients in order listed and blend on Medium speed for 10 seconds, then High for 35 seconds for a Smoothie Bowl, or 1.5 minutes for a smoothie.
*Note: If using fresh berries or banana, reduce liquid to ¼ a cup and add more as needed.
Suggested Toppings:
Sliced banana
Berries
Coconut chips or shreds
Goji berries
Cacao nibs
Chia seeds
Hemp seeds
Granola
Raw nuts
Drizzle of raw honey
About the Author
Tarashaun founded Blender Babes in 2011 after discovering a Blendtec blender and realizing its massive potential to help people eat healthier AND heal their chronic illnesses through food. Her desire is to create a MOVEMENT: to encourage and teach people how to make inexpensive, fast, and healthy meals and snacks at home, and to test, review and share an abundance of healthy living products, recommendations and GIVEAWAYS! See ALL our videos on YouTube, Meet the Babes on Facebook, Join the Fun on Facebook, Share Hers and Their Recipes on Pinterest, Go Behind the Scenes on Instagram, Chat with BB on Twitter, add us on Google+! HAPPY BLENDING!