10. Juicy Ginger & Pear Vegan Smoothie
1 cup water
¼ cup unsweetened almond milk
1 tbsp flax meal
1 tbsp quinoa, uncooked
½ tbsp hemp seeds
1 scoop soy protein powder
2 tbsp fresh ginger, chopped
½ pear
1 cup kale, loosely packed
1 frozen banana
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9. Vegan Cheese
¾ cup almonds, blanched
⅓ cup water*
3 tbsp tahini
½ tsp kosher or sea salt
¼ cup nutritional yeast flakes
½ tsp onion powder
½ tsp garlic powder
*You may need to add ½ cup of water
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8. Almond Milk
4 cups water
1 cup almonds, soaked overnight and rinsed
2 tbsp agave nectar
1 tsp vanilla extract, or vanilla seeds scraped from bean
⅛ tsp kosher salt
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7. Vegan Berry Smoothie
6 fl oz freshly squeezed orange juice
½ cup almond pulp
½ cup raspberries
½ cup blackberries
4 strawberries
½ apple, cored and halved
1 cup ice cubes
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6. Vegan Chocolate Mousse
2 oz semisweet chocolate
1 tbsp coconut oil
2 tbsp agave nectar
⅛ tsp kosher or sea salt
1 tbsp unsweetened cocoa or cacao powder
2 very ripe avocados, peeled and pitted
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5. Fresh Ginger Pumpkin Bread
¼ cup almond or soy milk
⅓ cup coconut oil, melted
¾ cup sucanat or granulated sugar
1 cup pumpkin puree
1 medium apple, cored
1 tbsp ginger root, peeled
2 tsp pumpkin pie spice
1 tsp vanilla extract
½ tsp kosher salt
¼ tsp baking powder
1 tsp baking soda
1⅔ cups whole wheat pastry flour
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4. Green Vegan Smoothie Bowl
½ cup unsweetened almond milk
1 tbsp peanut butter
1 cup spinach
¼ avocado, peeled & pitted
1 tsp chia seeds
½ frozen banana, cut in half
1 cup ice cubes
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3. Vegan Cheese Ball
¼ cup dry roasted almonds
1½ cups raw cashews, soaked for at least 2 hours
¾ tsp kosher or sea salt
1 tbsp nutritional yeast
1½ tbsp fresh lemon juice
½ tsp garlic powder
½ tsp onion powder
1 tsp fresh parsley
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2. Vegan Apple Pancakes
2½ cups water
½ cup raw almonds
1 medium apple, quartered and cored
1 tbsp flaxseeds
2 cups whole wheat flour
1½ tbsp baking powder
½ tsp kosher or sea salt
½ tsp ground cinnamon
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1. Vegan Basil Avocado Sauce
¼ cup fresh basil leaves
1 medium ripe avocado, halved and pitted
2½ tbsp lemon juice, approx. half a lemon
1 clove garlic, peeled and quartered
½ tsp kosher salt
2 tbsp olive oil
2 tbsp water
2 tsp nutritional yeast
¼ tsp ground black pepper, optional