News — Health and Fitness
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HOW TO AVOID MINERAL DEFICIENCIES WITH WHOLE FOODS
Guest blogger, Terah Jones, explains what mineral deficiencies you need to worry about and how yo...
5 BEST WORKOUT IDEAS WHEN YOU'RE STRESSED
How do we deal with stress when it inevitably comes into our lives? ACE Certified Personal Traine...
FALL IN LOVE WITH A HEALTHY LIFESTYLE
They say if you love yourself, you should take care of yourself, right? We're here to make living...
POMEGRANATE VANILLA POST WORKOUT SMOOTHIE
It's the new year, and working out is one of the top New Year's resolutions people make. After yo...
5 SIMPLE WORKOUT ROUTINES
Certified personal trainer Brecke Ure from @purefitpurefood shares 5 simple workout routines for ...
HEAVY METAL DETOX GREEN SMOOTHIE
This recipe is designed to help the body gently detox from heavy metals, naturally. Click here to...
3 HIGH PROTEIN SHAKES
It's pretty well-known that a good diet should be high in protein and this can be difficult fo...
BENEFITS OF WHOLE JUICING
Traditional juicing is very popular, but a lot of people don't know that it's quite different fro...
12 LOW CALORIE SMOOTHIES
Try one of these low calorie smoothies (150 calories an under). There's something for everyone's ...
7 PROTEIN SMOOTHIES FOR 7 DIETARY LIFESTYLES
Trying to lose weight? Bulk up? Are you vegetarian? Vegan? Well, whatever your eating habits refl...
5 HEALTH BENEFITS OF SMOOTHIES
There are so many foods out there that can benefit our bodies. Today, we want to introduce 5 heal...